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Stay Healthy

You might be binge reading and watching and listening, but don't forget to move and take care of your mental health!

Exercise your body & mind

Whether you like yoga or dance or aerobics or weight training, there are many exercise videos available online. If you haven't exercised in a while, try some of the gentler exercise programs. Check in with your doctor before starting a new program. And don't forget to relax and stretch!

Having access to reliable health information is also important. Visit these two Search Smart guides to get started:

Meditate

Aerobics, Dance & Weightlifting

For Kids

Yoga & Pilates

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