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Stay Healthy

You might be binge reading and watching and listening, but don't forget to move and take care of your mental health!

Having access to reliable health information is very important. Visit these two Search Smart guides to get started.

Exercise your body & mind

Whether you like yoga or dance or aerobics or weight training, there are many exercise videos available online. If you haven't exercised in a while, try some of the gentler exercise programs. Check in with your doctor before starting a new program. And don't forget to relax and stretch!

For Kids

Aerobics, Dance & Weightlifting

Yoga & Pilates

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