SUMMARY: online mental health information and supports available at no cost to Canadians at, including:
*Wellness self-assessment and tracking.
*Self guided courses, apps, and other resources.
*Group coaching and community of support.
*Counselling by text or phone.
Crisis Lines & Services
Klinic Crisis Line (24/7)
204-786-8686 or 1-888-322-3019 TTY 204-784-4097
Manitoba Suicide Prevention & Support Line (24/7)
204-784-4097 or 1-877-435-7170
Kids Help Phone (24/7)
1-800-668-6868 or text: HOME to 686868
Hope for Wellness Line, for Indigenous Peoples (24/7)
1-855-242-3310 or chat online: hopeforwellness.ca
SUMMARY: "The line will be checked regularly between the hours of 9:00 a.m. and 9:00 p.m., Monday through Friday, and 10:00 a.m. to 4:00 p.m. on weekends. People are asked to leave their name, phone number or email address and an ADAM representative will get in touch with them within a short period of time."
SUMMARY: "We provide telephone support service between the hours of 7:00 pm and 11:00 pm. Dedicated Peer Support Workers are available to talk, provide support and/or suggest possible resources to persons calling during these times. To ensure we are available to assist as many callers as possible, we limit calls to a 15-minute maximum."
Q & A on COVID-19 and mental health
SOURCE: World Health Organization
SUMMARY: Recorded version of the live Q&A on mental health during COVID-19, with Aiysha Malik, Mental Health expert at WHO speaking with Sari Setiogi, Head of WHO's Social Media and Media Monitoring. The live show was broadcast on 10 March 2020.
SUMMARY: Free online resources gathered by librarians to help both kids and adults stay connected while staying home. Find online activities from a wide variety of authors, artists, and organizations. Check back often, as new resources are added frequently.